Free Printables!!!

{Chakra Gallery Wall}

We will break down each one of these as we discuss them week by week over the course of 8 weeks. You will get to experience each one of these and all of the details associated with them  as they relate to your own body. Contact me if you are interested in learning how to get into your body through Prana! <3 willis.katy@gmail.com or 435-339-3274

                               {Love Gallery Wall}

Meet Mom AKA Katy

Leland snapped this picture while watching me during my yoga practice one morning. When I got to my headstands, he commented: "Wow! That takes so much power!" We were able to talk anatomy for a moment, that yes, it takes a lot of power and strength from the core...but then I asked him if he knew why I think I can do headstands now. I explained that what powers our core is actually our ego. We can have too much ego and be full of ourselves. We can also have too little ego and constantly be beating ourselves up. I can do headstands now because I love myself. <3 It has taken a long time and lots of practice (both to learn how to do headstands and to love myself). I have fallen down. I can show you the knee print in my wall from a day last summer! :) It felt really unnatural at first. I had no idea how to do it or that I was even capable of it. It has been a beautiful journey to discover in recent years who I really am and just how strong I am both deep down inside and outside with my amazing physical body.

Hi!  I'm Katy.  I am passionate and vibrant person!  Jesus Christ is why I do what I do. One of the reasons I am on this planet is to help others to find Him personally. Two of my favorite things are spray paint and glitter.  I love to read and I'm always reading a good book...or two at once.  I am passionate about Hatha and Kundalini Yoga and other "new age hippie" awesomeness. :) 

I spend most of my time as a homeschooling mama, but also now run a small business extremely part-time. Right now that means I go into the office for a few hours to work with clients on most Saturdays as a QNRT practitioner, and starting this fall, I anticipate also returning to teach yoga again.  Most days I can see the importance of what I do as a mom and I love it! I will always have a sink full of dishes and a pile of laundry, but my presence as a Mom is urgent.  I seek to keep things as simple and meaningful as possible, so that I can be available and mindful to intentional parenting.

Learning a difficult pose at Hatha YTT (Yoga Teacher Training).
For me, yoga has been such a powerful experience to
discover things about myself that I never knew before. It has become a
way of life, and for me, is more than just moving my body on my mat.

I have learned that the greatest gift I can give to my kids is a happy mom, so I take careful care of myself every day. I have learned that as I have my own unresolved "junk," it deeply effects my ability to be present for my kids as they are facing the challenges of their daily lives... So I keep my relationship with Mark strong, I do yoga every day, I eat well, I get as much sleep as I can, I read my scriptures and pray every day, and I regularly attend the temple and church. 

I have come to recognize God's presence and His wonder in my personal life, and I seek to help others discover it for themselves.  I have a deep testimony of Jesus Christ and have literally watched miracles unfold before my very eyes because of His Atonement and grace. 

Mom with Gavin as he heads off to scouts. We feel like we have found the "sweet spot" when it comes to extra-curricular activities with the kids. We recognize how important it is for the kids to have opportunities to learn and grow outside of what we can offer in our home, but we are selective and intentional about what and how much we are committed to. Each of our kiddos is in a weekly activity (right now that means preschool, karate, gym, or tumbling) as well as our 3 oldest have a weekly church activity (right now that means scouts or YW). We also love to have play dates with friends in addition to our weekly playgroup we host for families in our stake and the weekly homeschool co op groups we host and participate in.

I truly have had a beautiful and miraculous life!  When it's the right time, I look forward to sharing details with you.  For now, here are a few Q&A's: 

One night a week, we tuck the other kids into bed and then
 Sennika stays up and we have what we call  G.T. (Girl Time)
together. One the other week nights each week Gavin, Leland, 
and Shipton also get 1:1 time with a parent, or, ideally, they 
get both parents all to themselves! Individual time
with our kids is important to us as parents. In this picture, 
Sennika and I are enjoying the spa night that she
prepared for us. Oh how I love this girl! <3

~What are some of your favorite things?

In addition to learning, reading, yoga, trauma healing, and brain wellness,

I love spending weekly and monthly 1:1 time with our kids!

I love to sing opera...but that usually get "booed off the stage" by my little ones! :)

I love people and I believe we can learn something from everyone...even if our paths only cross briefly!

We are die-hard date-nighters and I love that set-aside time every week to only be a wife and nobody else for a few hours!

I also love to go to the temple and attend most weeks (in this time and season of our lives).

~What's a fun fact about yourself?

A tender moment of me with Shipton. Although there are so many
challenges to parenting and especially parenting so many kids
(who are all very different from each other), I am completely in
love with what I do in nurturing and growing these amazing kids from day to day.

My nick-name from an early age was "Little Ray of Sunshine."

I truly have been blessed with a happy disposition and the gift of finding joy, optimism, and positivity in even the most dreary of circumstances.

That sunshine follows me wherever I go and gives me the ability to brighten the lives of others too. 

Shipton and I have been doing yoga together since I was pregnant with him. <3

~What motivates you and what are you passionate about?

I am passionate about teaching my children (and not just punishing/discipline), but helping them to develop skills that will serve them into adulthood.

I love learning truth in ALL its forms.

I LOVE sharing truth and uplifting those around me.

I am most passionate of all about helping others to discover Jesus Christ personally.

Leland reading to me during his school time. How many kids
get to have such a loving environment to learn?! We aren't
perfect every moment, but do our best to be purposeful in
what and how we offer daily living to our kids.

~What is a challenge you've faced in your life and how did you overcome it?

I am in the middle of a very challenging time and season of life right now. I accepted the call to help lead the women in our stake (an area) for our church as the Stake Relief Society President. One of my biggest concerns was feeling too young and too under-qualified only second to the impact it would have on our young family! It has required a whole new level of communication skills between Mark and I. He has been so very supportive of me! I have learned to toggle back and forth between wife, mom, leader, business owner, etc. and truly be present wherever I am rather than worrying about what is happening at home when I'm in a meeting, etc. If I am home, I am home. If I am working, I am working. It has meant that we have needed to let some things go (like our yard or laundry or hanging Christmas lights). I have also learned just how deeply I can rely on my Savior to sustain me and strengthen me...to work in His love and strength in everything that I do. On my own, I will never be enough to help support the women in this stake, but with my Savior at my side, we can accomplish anything.

Meet Dad AKA Mark

Handsome man!

I am Mark.  I believe that as a parent, I have a unique and sacred responsibility to provide, protect and preside over the needs of my children.   I was blessed to be raised in a home where my needs were taken care of any many of my wants were also met.  

I learned to value work and money as a paperboy before I was a teenager.   I enjoy observing the business world around me and observing the positioning and success of businesses and organizations both large and small.   As an employee, parent, spouse, and individual, I am interested in continual improvement. Likewise, I pay ongoing attention to the influence I have on raising happy, healthy, and secure children. 

Mark and the kids at the aquarium.

I consider myself an energetic father still feeling as if I’m in my mid-twenties.   I see joy in each day and treasure the moments that I can learn about my children’s daily adventures.   I enjoy sharing experiences from work, around town, current events or reflections from my childhood or youth. 

Mark being silly with Gavin and Leland. He comes home from work ready to engage with the family and hear from the kids about their day and share about his.

~What are some of your favorite things?

I love soccer, both indoor and outdoor.

I enjoy learning about the people from other countries, and cooking their cuisine.

I enjoy the changes in the season, and holiday celebrations, both for “big holidays," as well as the “smaller holidays."

If I were given the choice to quietly read a book by myself or play Legos with the kids, I would definitely play Legos!

Proud of his cooking skills.

~What's a fun fact about yourself?

I love camping year round! Some of my greatest memories have come from being outdoors with family as I’ve seen the world around me and treasured earth’s creations. I see camping as a gateway to seeking adventures, gaining education and self-sufficiency. I’ve made/slept in snow caves, enjoyed sleeping under the stars and hiking miles just to see what was on the other side of the ridge.

Flying Easter kites in the backyard with the kids.

~What motivates you and what are you passionate about?

I am motivated by progress and development. It’s inspiring to see my children grasp a new idea, begin noticing the sound of animals around our yard, or ask endless questions that usually start with the word “why.” I am passionate about sharing my love for life with my children---helping them grow up in an environment where they feel safe, treasured, and unique. 

After family prayer, the kids do "pig pile loves" with Dad.

~What are some challenges you've faced in your life and how did you overcome them?

As I faced unemployment, I have gained a better perspective of the real joy and meaning in my work. While a paycheck is crucial to provide for those I love, it’s not a single motivator for me. Leaving a legacy of integrity, process improvement, and synergy among co-workers has become more important than the resume-driven-attributes I once focused on for leading me to the top of an organization.

Hiking with Shipton on his shoulders.

Mark with Shipton. The kids love to go with Mark to the playground at the school and play soccer, throw frisbees, fly kites, and run through the sprinklers.

Working to remove a stump from the front yard.  Mark has worked hard in our overgrown yard (and although we still have years of work to get it how we eventually want it, he has done so much!) Counterclockwise beginning at the left to right: Senn,  Gavin, Mark, and Le.

Shipton walking on the ceiling with Dad.

The infamous "Taco game"

You might have noticed that in many of these pictures, Mark has a beard and long hair. Gavin and Mark were in the beautiful production on Temple Square called "Savior of the World" Christmas season 2017. In summer 2018, Mark was also privileged to be in the filming of The Book of Mormon as "an extra" (background actor).

Daddy cook on the weekends.  His favorites to make are crepes, German pancakes, and Hungarian food.

Mr. Incredible INDEED!

Mark at the top of Willard Peak. He loves the outdoors and hiking.

Mark giving our FHE lesson about Pioneer Day. Do you see his "handcart?" :)

Meet Shipton

Shipton (almost 5) has grown into a confident preschooler with a budding sense of humor (thanks to big brother Gavin).  He is a busy little guy and loves anything silly.

Still needs updating!

Meet Gavin

Gavin is our witty 10-year-old. He loves to figure out how things work. He love to fold origami, Star Wars, and Jurassic Park (and combines the three by folding intricate origami dinosaurs or Star Wars figures). 

At the Aquarium

He is hilarious! If Gavin isn't building Legos, he is most likely out digging in the sandbox or entertaining Shipton. Because of Gavin's apprenticeship, Shipton can build all kinds of vehicles out of Legos (Shipton is now a much better builder than we as parents).  He is so good to share with his brothers and sister.  Gavin is very social and loves to play with the other kids, yet plays happily on his own if nobody is interested in his game.

These are cards that he meticulously and patiently lined up
and stacked to create a domino effect.

Gavin has an active mind, yet constantly surprises us because he doesn't tend to share while his thoughts are rolling like our other kids. Instead his ideas come out as well-thought-out ideas and expressions that we didn't know he was capable of stringing together. He usually can solve his math problems in his head faster than I can and/or without having to write it out like I need to. I remember watching him one day playing with his Geo-track (battery operated train set). He would run the train, then shut it off to excitedly adjust something then see what would happen, then tweak again, until he finally had the results he was working towards. He had hung string to catch it at just the right place and was also working to get the "right" weight loaded in the trailers for it to go down the hills at the desired timing. 

Gavin at his Christmas performance for gym

Gavin is consistently at the top of his class for Urban Gym. (It's a super hip, boy version of gymnastics). 

Gavin also participates in cubscouts and will be representing our pack as Cub of the Year in 2019.

Gavin's greatest gift to us is his sense of humor. He comes up with the most clever and well-timed things to say. Often, his humor is expressed in quoting lines from movies. He will either quote the line directly or alter it slightly to fit perfectly in context. Gavin has a light heart and can find the humor in any situation. His gift to our family is helping us to keep things fun.